10 Best Pregnancy Pillow for Back Pain 2022 Reviews & Guide

Best Pregnancy Pillow for Back PainThe body of a pregnant woman sustains a higher level of stress, so it is even more important to rest well at night, restoring and accumulating energies. The best pregnancy pillow for back pain allows you to find the perfect sleeping position and sleep comfortably with the growing belly. With the growth of uterus and baby, there is some extra weight on the front part of your body that will result in the change of your posture. This causes back pain. A lack of sleep can cause irritation, fatigue, and in extreme cases, exhaustion and mental health problems.

Any pregnant woman knows that the bigger the belly, the harder it is to fall asleep at night. When finding a comfortable position to rest seems impossible, the body pregnancy pillows for back pain come into play. Back alignment pregnancy pillows are defined in an impressive way to provide you the extraordinary comfort by keeping your spine aligned the whole night. These body pillows contour the shape of your body and keep your back straight. They have some additional cushion that supports the aching back curves of the pregnant ladies. Side sleeping during pregnancy results in back pain, spinal arthritis, muscle span, bulging discs, and sciatica. The best pregnancy pillow for back and side sleepers can prevent all such issues.

Best Pregnancy Pillow for Back Pain Reviews 2021

Best Pregnancy Pillow for Back Pain 2019 Reviews

Being pregnant is probably one of the most uncomfortable stages for all women, especially at bedtime.
We know all the discomfort is worth it once you have your baby in your arms. But there are many options to help you rest while you sleep; one of them is the back pain pillows for pregnancy.

The most problematic period for sleeping is the third trimester of pregnancy; this is because women have fewer periods of deep sleep and wake up more times during this stage. Also, for this stage, your belly is so big that it is hard to find a comfortable position to lie down, so we recommend using a pillow for pregnancy.

While choosing such a pregnancy pillow, do consider their shape, size, and material. Some of such maternity pillows are U shaped; some resemble giant candy cane while some are rectangular shaped. Check out these comfy back pain pregnancy pillow reviews.

Top Pregnancy Pillow for Back Pain Comparison Table

puredown U Shaped Adjustable Full Zippered Cover 32" x 56" Beige Maternity Body Pillow
Weight: 7.35 pounds
Dimension: 56 x 32 x 2 inches
PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow Grey - Includes Travel Bag
Weight: 7.05 pounds
Dimension: 61.8 x 29.1 x 5.9 inches
Onory Full Body Pregnancy Pillow U-Shaped Maternity Pillow Removable Velvet Cover for Sleeping with Nursing Baby Design Support for Back Belly Hips Legs (Grey, 55 Inch)
Weight: 8.4 pounds
Dimension: 21.8 x 19.5 x 4.5 inches
Leachco Back 'N Belly Pregnancy/Maternity Contoured Body Pillow, Ivory
Weight: 7.04 pounds
Dimension: 51 x 33.5 x 8.8 inches
Cushy Form Knee Pillow for Side Sleepers - Sciatic Nerve Pain Relief Leg Pillow - Best for Sciatica, Pregnancy, Hip, Back and Spine Alignment - Memory Foam Orthopedic Contour Wedge with Washable Cover
Weight: 14.4 ounces
Dimension: 10 x 5.5 x 8 inches
Cushy Form Bed Wedge Pillow - 1.5 Inch Memory Foam Top (25 x 24 x 12 Inches) Best for Sleeping, Reading, Rest or Elevation - Breathable and Washable Cover (12 Inch Wedge, White)
Weight: 6.5 pounds
Dimension: 25 x 24 x 12 inches
QUEEN ROSE Pregnancy Pillow, U-Shaped Full Body Pillow for Back Support with Cotton Cover for Anyone,White
Weight: 7.05 pounds
Dimension: 55 x 31 x 7 inches
Boppy Pregnancy Wedge, Petite Trellis Grey
Weight: 8.8 ounces
Dimension: 14.8 x 12.1 x 4.3 inches
QUEEN ROSE Pregnancy Pillow -Maternity Body Pillow U Shaped,Support Back/Neck/Head with Velvet Cover, Gray
Weight: 7.05 pounds
Dimension: 55 x 31 x 7.8 inches
Meiz 55 Inch Pregnancy Pillow - U Shaped Body Pillow - for Pregnant Women and Baby Sleeping - with Cotton Cover - Elegant White
Weight: 6.95 pounds
Dimension: 55 x 30.7 x 6.3 inches

1. Puredown PD-MAP-17018-B: Best U Shaped Adjustable Maternity Body Pillow

puredown U Shaped Adjustable Full Zippered Cover 32" x 56" Beige Maternity Body Pillow


From 20 weeks onwards, it is much uncomfortable for the pregnant ladies to complete their daily tasks and also have a comfortable night’s sleep. They can finally enjoy a great night sleeping with this U Shaped Premium pregnancy pillow. You need not struggle anymore to find a comfortable position as this U-shaped pillow with U-shaped upper contour provides support for the back and belly at the same time. This superior pillow will make your pregnancy experience much better.

The two sides are much beneficial. Because of these two sides, you need not move the pillow too while you flip over.

It fits your body’s natural counter and relieves you from the sleeping discomfort and pain. The pillow can be positioned in so many different ways. You will be impressed by the support behind your back, and you will not have to roll over completely on your back.

Moreover, it will reduce your tossing and turning the whole night. The outer case is silky cotton. It makes sure that the pregnant ladies are elevated enough, so it’s appropriate for the baby. This product is not only super soft but much supportive too. It comes with a nice plastic carrying case, which you can use to store it when not in use.



  • The two contoured legs of this pillow allow you to sleep on your back or anywhere.
  • Place it between the knees for impressive alignment.
  • It relieves tension in Joints.
  • It helps prevent carpal tunnel sciatica, nasal congestion, and heartburn.
  • Help with neck problems.
  • Unique design and shape support the back and abdomen.
  • The zip cover offers easy washing.


Product Information

  • Size: U Shaped
  • Color: Beige
  • Product Dimensions: 56 x 32 x 2 inches
  • Item Weight: 7.35 pounds
  • Item model number: PD-MAP-17018-B


Pros & Cons


  • Removable zipper pillowcase
  • Flexible and easy to fold and store
  • Guarantees the support of the entire body of the pregnant woman


  • It takes lots of space on the bed.
  • The zippered cover isn’t much durable. Zippers break after some months of use.


2) PharMeDoc PMD-C-BP-JC: Best Pregnancy Pillow for Back Pain Overall (Our Top Pick)

PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow - Available in Grey, Blue, Pink, Mint Green


It not only replaces the need for multiple bed pillows but also offers impressive support to help your back, hips, knees, neck, and head. The flexible polyfill material fits your belly and back when you want to sleep, nurse, or watch TV. It reduces interruptions during the night and relieves back pain associated with pregnancy. It is perfect for people recovering from surgery, or those who are tired of having to use separate pillows for head, neck, legs, and back support.

The pillow surrounds your body. You can put it between your legs to have the hip support as flipping between sides is an excellent pain.

You can adjust it as you desire. use it for daily activities too. It durable and is made of high-quality material. It makes sure you don’t go flat on the back, which is a big no for pregnancy. You can sleep comfortably in different positions with it. It is big enough, and you can wrap it under your knees. The remaining pillow can be tucked behind the back. This is the perfect size for neck alignment and support.



  • The pillow offers great support to pregnant women with neck and back pain.
  • It comes with a nice jersey cover.
  • The detachable cover is soft and can be washed easily.
  • The unique C shape being of this pregnancy pillow takes away the need for sleeping with multiple pillows.
  • It provides head, neck, back, belly, and hips support.
  • The adjustable polyfill adapts easily to your growing belly.
  • There is double stitching around the edges that offer extra durability by reducing the wear and tear.
  • The cover is removable and hypoallergenic.
  • It is made from soft fabric, and due to this, it remains cool.


Product Information

  • Color: Gray
  • Product Dimensions: 61.8 x 29.1 x 5.9 inches
  • Item Weight: 7.05 pounds
  • Item model number: PMD-C-BP-JC


Pros & Cons


  • Lifetime manufacturer’s warranty
  • Best for side sleepers and allergy sufferers. This Multipurpose pillow is soft and comfy.


  • A little bit heavy
  • Not good for traveling


3. Onory 8541801032: Best Top Rated Pregnancy Pillow for Back Pain

Onory Full Body Pregnancy Pillow U-Shaped Maternity Pillow Removable Velvet Cover for Sleeping with Nursing Baby Design Support for Back Belly Hips Legs (Grey, 55 Inch)


This maternity pillow has impressive stitching quality. The double-stitched seams won’t let it get ripped while washing or moving at night. It helps people with poor posture, sciatica, and other ailments. The pillow hugs your body superbly and adapts the curves. It is soft and smooth. It can support various parts of your body as its long enough. People recovering from an injury can also use it.

Its filling retains the fluffiness offering the user a great night’s sleep. The curve at the bottom is best for your feet. Also, your belly won’t slip off from it.

With the growing belly, it becomes difficult for pregnant women to find the correct relaxing or sleeping position. This pillow offers the much-needed rest to your body that meets its physical demands. You can use it while lying down, too, as the inner curves offer knee support. It is made of soft and durable fabric. The polyfill offers an increased support density on applying weight. Also, the zippered cover provides easy washing. Well, its a brilliant resting place for reading, nursing, and midnight snacks.



  • The U shaped design follows the shape of your body.
  • You can create your own customized support system with the detachable pillow.
  • It provides both belly and lumbar support at the same time.
  • It offers support to the different parts of the body, including neck, belly, back, and legs.
  • It has 7D PP fiber cotton filling that makes it a long-lasting pillow.
  • The super-soft velvet covering is durable and breathable.
  • The filling has hypoallergenic properties.
  • It is flexible, and thus, you can bend it as per your usage.


Product Information

  • Color: Gray
  • Size: 60 in
  • Package Dimensions: 21.8 x 19.5 x 4.5 inches
  • Item Weight: 8.4 pounds
  • Item model number: 8541801032

Pros & Cons


  • Versatile and multifunctional
  • The super-soft material is durable and breathable
  • Detachable extension
  • Zippered, washable, and hypoallergenic velvet cover


  • Some customers found it a bit thin
  • No instructions to attach or detach the small pillow.


4) Leachco 13594: Best Back ‘N Belly Body PillowLeachco Back 'N Belly Pregnancy/Maternity Contoured Body Pillow, Ivory


When you are pregnant, you may notice that you need as much support for your aching back as for your growing belly. Pregnancy is, no doubt, much hard to the body. Your belly swells and the backaches. Also, the legs, feet, and hands are swollen and puffy. The Leache back n belly pillows allow you to get rid of the rough sleeping time. By using it, you will get more nutrients and blood flow to the placenta.

You will need not to turn it while tossing or turning, and this way, it saves you a lot of frustration. It relieves you from acid reflux by keeping your head propped up. The shape of this amazing pillow relieves joint pain as there is less stress on the joint by using it. Also, it keeps your hips in a natural position.

It places your body in correct alignment, and this way reduces the pain offering you a more balanced sleep.

The pillow snuggles your body and makes you feel cozy. Also, this product is size friendly. You can use it in any position you desire. Post-surgical patients can use it to recover fast from the surgery. With its intelligent design, it offers easy pillow accommodation. Simply turn from side to side, and your body pillow will fit your figure. It provides support for the back and abdomen equally. Stay in a personalized way throughout the night. It is lightweight, and you can move it easily. The soft cotton cover that comes with this pillow isn’t scratchy at all. Altogether, this giant and thick pillow is a saving grace.



  • This comfortable and supportive pregnancy pillows cushions both your back and tummy at the same time. This way, it allows you to rest in a natural position.
  • The cover can be removed to wash.
  • The internal contours of the Back ‘N Belly are designed to follow the natural curve of your body, no matter how you like to sleep.
  • Proper support for the head, hips, back, & your stomach.
  • Elevate and align the hips to help ensure a neutral position to relieve tension in the joints.
  • The extra head support of this pillow props you up, offering impressive breathing.


Product Information

  • Color: Ivory
  • Item Weight: 7.04 pounds
  • Product Dimensions: 51 x 33.5 x 8.8 inches
  • Item model number: 13594


Pros & Cons


  • Suitable for any kind of body shape, large or small.
  • Flexible weight and size. U shaped is best for full support
  • Multi-purpose use. Very effective for many other problems like sciatica, heartburn


  • Takes extra space in the bed
  • Quite thick that is sometimes uncomfortable
  • It is hard to get the cover back on.


5) Cushy Form SYNCHKG097095: Best Budget Pregnancy Pillow for Back PainCushy Form Knee Pillow for Side Sleepers - Sciatic Nerve Pain Relief Leg Pillow - Best for Sciatica, Pregnancy, Hip, Back and Spine Alignment - Memory Foam Orthopedic Contour Wedge with Washable Cover



This contoured memory foam pillow with a washable cover allows you to sleep all night comfortably while raising the upper part of the knee. No more restless nights relieves pain in the back, legs, knees, ankles, and hip joints by providing proper spinal alignment and reducing pressure while sleeping. Just insert the collar between your knees and sleep on the side most comfortable for you.

Cushy Form is 100% viscoelastic foam. It is hypoallergenic has a 100% money-back guarantee. It is easy to use and stays in its place perfectly.

Customers report great comfort when using this premium knee pillow to sleep on their side. You can easily roll over with it. Improves the circulation of the lateral sleepers, is used as a knee spacer during pregnancy or after recovery from surgery, helps with the syndrome of restless legs. Includes a free storage and travel bag. It is recommended by physiotherapists, doctors, sports trainers, and chiropractors. Also, this pillow is backed up with a lifetime satisfaction guarantee.



  • It relieves sciatic pain and is best for pregnant women.
  • The soft and sturdy pillow material holds its shape.
  • It relieves pressure on muscles, joints, and tendons.
  • Best for alignment of the hip, leg, knee, back, and spine. This perfect aliment reduces back pain.
  • Orthopedic pillow foam memory pillow wedge with washable cover
  • The cover is made from breathable material so you can clean it easily.
  • Free storage bag.
  • It improves blood circulation.


Product Information

  • Product Dimensions: 10 x 5.5 x 8 inches
  • Item Weight: 14.4 ounces
  • Item model number: SYNCHKG097095

Pros & Cons


  • Gives comfort from sciatica and other physical issues.
  • Lightweight, compact, Squishy, Soft, firm and comfortable
  • Memory foam option. Great support in pregnancy


  • Little bit warm
  • Some customers found it smaller


6) Cushy Form COMIN18JU090953: Best Bed Wedge Pillow With Breathable Cover

Cushy Form Bed Wedge Pillow - 1.5 Inch Memory Foam Top (25 x 24 x 12 Inches) Best for Sleeping, Reading, Rest or Elevation - Breathable and Washable Cover (12 Inch Wedge, White)


This bed wedge has a memory foam top. It has been designed orthopedically and offers an improvement in posture during sleeping, which relieves you from the neck and back pains. It provides the perfect amount of support, firmness, and comfort. This pillow is made from high-density memory foam and is covered in a breathable and washable fabric.

. It remains cool no more how warm the temperature is. Thus you won’t have a sweaty neck or back.

You can use it not only for sleeping but while reading or watching TV too. This adjustable pillow can be used to elevate legs too. The gentle sloping helps with digestive issues too. It offers you a comfortable position to sit against the wall. Put it vertically against the wall and enjoy lying flat. The memory foam layer makes this pillow comfy. This product comes with a 100 % money-back guarantee.



  • It is made from memory foam and molds to your shape.
  • It supports the shoulder, neck, and back and also improves posture.
  • The breathable cover can be machine washed.
  • It’s hygienic and maintains a proper temperature during the night.
  • People suffering from allergies won’t have any issues as the cover is anti-microbial.
  • By keeping your elevated it makes breathing easier, and this way reduces snoring.
  • Pregnant women can use it to elevate their legs too.


Product Information

  • Product Dimensions: 25 x 24 x 12 inches
  • Shipping Weight: 6.5 pounds
  • Item model number: COMIN18JU090953

Pros & Cons


  • The firm, comfy, soft and supportive
  • Elevated sleeping
  • Reduced snoring and coughing
  • Dense and sturdy material


  • Large
  • Expensive


7) QUEEN ROSE SYNCHKG116209: Best U-Shaped Full Body Pillow for Back SupportQUEEN ROSE Pregnancy Pillow, U-Shaped Full Body Pillow for Back Support with Cotton Cover for Anyone,White


This super-soft full body pillow allows you to enjoy a wonderful sleep at night. It is long enough, and can easily offer comfort to both sides of your body. You can use it while sleeping, watching TV, reading, and nursing. It comes with a 90 days warranty. Expecting mothers will enjoy the exceptional comfort and pain relief by this full-body pregnancy pillow. It has a double seam, so you won’t find it sharp.

You can move it around to have your desired fit. Also, you can remove the stuffing to get it fit your comfort needs.

You can tuck the sides under your leg. It doesn’t lose its shape or goes flat even after months of use. Side sleepers can enjoy sleeping with their arm under the pillow. The lower part of the pillow relieves you from the hip and back pains. It also supports your back, whereas the backside of the pillow allows you to enjoy a wonderful sleep in a comfortable position. The removable cover can be easily removed and put on too.



  • It follows the shape of your body and offers easy repositioning.
  • The U shaped design offers back, belly, hips, and leg support.
  • It eliminates tossing and turning.
  • You can change the position easily as its flexible.
  • The wider top surface offers head support.
  • It improves blood circulation and relieves leg swelling.
  • The cotton cover is washable, and won’t make you feel itchy.


Product Information

  • Size: 55 Inch
  • Color: White
  • Product Dimensions: 55 x 31 x 7 inches
  • Item Weight: 7.05 pounds
  • Item model number: SYNCHKG116209

Pros & Cons


  • The firm, supportive and comfortable
  • Easy repositioning


  • Taller women might find it less comfy
  • Bulky


8) Boppy Pregnancy Wedge: Best For Back and Belly Support

Boppy Pregnancy Wedge, Petite Trellis Grey


This cute and effective pregnancy pillow is quite firm. Its core is of polyurethane foam. Its cover is made from cotton and has a slick finish. It has lower price tags and despite that, gets the job done marvelously. You can use it while sitting too in order to relieve the back pain. It is small enough, and won’t take extra space on your bed. This pillow diminishes the round ligament pain and supports your belly.

It is made from a firm material, and this firmness helps in propping up your bump. Also, it won’t occupy much space in your bed,

It is adjustable and flexible. The versatile design of this wedge allows it to be used for various purposes. You can take this light and portable pillow anywhere with you. This is a superb option for mothers who don’t want to have a full body pillow. It contours to your body’s natural curves and arches. Thus you can use it in any position you desire. This wedge comes with a one year warranty.



  • It offers belly, knee, back, and hip support.
  • With the sturdy zipper, you can remove the cover easily for washing.
  • This 4-inch tall wedge takes away the pressure from your belly.
  • It supports body blood flow.
  • Moreover, it provides perfect spinal alignment.
  • The soft jersey cotton cover won’t make you feel much hot or sweaty


Product Information

  • Color: Petite Trellis Grey
  • Item Weight: 8.8 ounces
  • Product Dimensions: 14.8 x 12.1 x 4.3 inches
  • Item model number: 5200104k

Pros & Cons


  • Compact, convenient, flexible, lightweight, and portable
  • Removable cover
  • Best for warm weather sleeping
  • Inexpensive
  • Improvement in sleep quality


  • Small size
  • Some customers complained that the pillow was a bit stiff.


9) QUEEN ROSE Pregnancy Pillow: Best U Shaped Pillow With Velvet CoverQUEEN ROSE Pregnancy Pillow -Maternity Body Pillow U Shaped,Support Back,Neck,Head with Velvet Cover,Classic Gray


This full body pillow is contoured for a comfortable sleep. It is huge and allows you to stretch and spread out easily. The filling is made from long-lasting and resilient polyester material. You can use it while sleeping, nursing, or relaxing. The extra soft filing has no smell. Also, it remains fluffy and dost not lose its shape. It is thick enough to offer you the much-needed support between your legs and back. The U shaped design of the pillow offers belly support to the pregnant woman and allows them to wrap their legs in various ways to have the much-needed comfort.

The U shaped design is best for people who keep switching sides. You will not have to reposition it every time while doing so. Its shape is perfect for both front and back support..

It comes with a 90-day satisfaction guarantee. The pillow has a smooth velvety texture. It is super soft and comfy. The amazing quality of this product will make you fall asleep quicker. It is versatile. Users can customize the filling desist according to their preferences. It is well-built, and you won’t find any faulty stitchings. You will wake up without any aches or pains. It takes away all the pressure.



  • It has a soft filling and doesn’t lose its fluffiness even after prolonged use.
  • The pillow relieves you from the neck, back, and knee pain.
  • The cover is soft, cozy, and silky.
  • The zippered cover is easily washable.
  • It is hypoallergenic
  • It improves blood circulation.
  • The cooling cotton works superbly for temperature control.


Product Information

  • Size: 55in
  • Color: Gray
  • Product Dimensions: 55 x 31 x 7.8 inches
  • Item Weight: 7.05 pounds

Pros & Cons


  • Long-lasting and resilient
  • Relevance numerous pains and aches
  • Supportive, durable and flexbile.


  • Stiff filling
  • Putting the cover back on is a big challenge.


10) Meiz PP-G02: Best Body Pillow for Pregnant Women Back Support

Meiz 55 Inch Pregnancy Pillow - U Shaped Body Pillow - for Pregnant Women and Baby Sleeping - with Cotton Cover - Elegant White


This pillow is firm and thick enough to offer you a brilliant tummy and back support. This multitasking bed mate can be mold into different positions easily. You can use it for sleeping, watching TV, nursing, and reading. The super-soft cover has zippers for easy removal on washing. The soft material of this pillow won’t result in any harsh aches on super sensitive skins.

It has a high density and extra soft premium material filling. You can fold the arms to sit upright.

It offers full-body support that results in comforting the body. The pillow is lightweight and versatile. It can serve you for long. You will enjoy its upright configuration for sure. This pillow was mainly introduced for pregnant women, but side sleepers most often use it as it helps them prevent the pain and fatigue. You will enjoy how amazingly is surrounds you.



  • It is made from soft cotton and comes with a durable and washable cover.
  • This pillow is curved to fit your body and allows you to have a happy nap.
  • It improves circulationRelives strain on the stomach, neck, shoulder, hips, and legs.
  • It keeps your spine and back in a neutral position.
  • It has a bionic polyethylene filling that makes it fluffy.
  • Its supportive shape prevents you from tossing and turning the whole night.
  • It is built with cooling technology that regulates the temperature to offer you a wonderful sleep.


Product Information

  • Size: 55 Inch
  • Color: Blue&pink
  • Product Dimensions: 55 x 30.7 x 6.3 inches
  • Item Weight: 6.95 pounds
  • Item model number: PP-G02

Pros & Cons


  • Flexible, comfortable, super soft and durable
  • The excellent quality pillow supports the entire body


  • Large for some bed sizes
    The cover retains some heat.

Buyer’s Guide to Best Body Pregnancy Pillow for Back Pain 2020

You are in the final stretch of your pregnancy, and when you think that you have already gone through all the imaginable pains, that unbearable back discomfort appears. This torment has a simple reason: your baby is getting bigger, it weighs more, and you have no choice but to adapt your posture to compensate for its weight.

Let’s find solutions to calm this torment. For this, we have faithful allies that have been used since always, although in our days they have been modernized to cover all our needs, and there are other than pillows and cushions for back pain in pregnancy.

The process of adaptation to the pregnancy and maternity pillow costs a little. You will get used little by little. It is interesting that you start slowly until you get the new habit of sleeping. Be constant, and do not get nervous. The pillow is really going to help you and to intimidate your pain, and remember … you can get it!

Check out this buying guide so you may know what pillow you have to buy.

Removable Cover

Pregnancy is messy, and you might drop your cup or any other item on the pillow. A removable cover will help you wash it easily.

Filling Type

The filling type has a great impact on the longevity of the pillow. Some fillings result in allergies. Although foam filing is expensive, it offers amazing comfort.


Get the pillow making your checkout.


Some people enjoy sleeping on a firm pillow while some love to have a rock-solid one. Thus you need to get it according to your preferences. Such people can try the U shaped body pillows.


Pay close attention to the stitching. The double stitching cover results in a superb quality product. Also, make sure it won’t get burst after repeated uses.

Tips to Sleep Well During Pregnancy

Some extra tips to help you get a good night’s sleep during pregnancy are:

  • Drink fewer fluids in the late afternoon and evening hours, so you avoid waking up to go to the bathroom during the night.
  • Avoid heavy and/or spicy foods before going to bed, so that your stomach does not suffer and avoid heartburn and discomfort.
  • Do not exercise too late or before going to bed. Yes, exercise is good, but try to do it early, so you have enough time to relax.
  • Sleep with a pregnancy body pillow or a pillow that suits your needs.

Final Thoughts

Back pain during pregnancy is very common, especially as the date of delivery approaches. This pain is a recurring, especially from the fifth month of gestation, when the weight of the belly becomes evident and the mother, inadvertently adopt incorrect postures that can cause severe pain in this delicate body area.

The most common type of pain is that which affects the lumbar area, according to some medical journals. To prevent disorders, it is good to use the pillows that relieve you from the back pain and allow you to enjoy a wonderful night’s sleep. The best pregnancy pillow for back pain will offer you the much-needed support.



Can body pillows help with back pain?
Such pillows can offer you the relief as they provide total body support. They relieve the back pressure points and soothe the aching muscles.

Are wedge pillows good for back pain?
They provide you the support for your tummy weight. You can prop up your body on a wedge pillow to relieve the pressure on the cervical spine and lumbar.
How should you sleep with a body pillow for back pain?
You can lay flat on your back and then place the pillow underneath your knees. This keeps the spine neutral.
Will a pregnancy pillow help with back pain?
Yes, it will. Such pillows prevent back pain, breathing difficulties, and digestive issues and support the growing tummy.

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