Are sleep number pillows worth it?

The quest for the ultimate sleep experience has led to the innovation of various bedding products, each claiming to offer a unique advantage. Among these innovations, Sleep Number has emerged as a prominent brand, not only for its customizable mattresses but also for its line of specialized pillows. With varying reviews and a price point higher than average, many consumers find themselves asking, “Are Sleep Number pillows truly worth it?” Let’s navigate the details to help you make an informed decision.

Guide to Sleep Number Pillows

  1. Understanding the Basics:
    • Sleep Number pillows come in various models, materials, and sizes, designed to cater to different sleeping positions and personal preferences.
    • These pillows often feature customizable firmness or fill, aligning with the brand’s emphasis on personalization.
  2. Pros of Sleep Number Pillows:
    • Customizability: One of the brand’s significant selling points is the ability to adjust certain pillows to the user’s preferred comfort level.
    • Variety: Sleep Number offers a range of pillows, including foam, down, and synthetic fills, catering to diverse preferences.
    • Quality Materials: Many users applaud the pillows for their quality and longevity.
    • Trial Period: Sleep Number often offers a trial period for their pillows, allowing users to test them and return if unsatisfied.
  3. Cons to Consider:
    • Cost: Sleep Number pillows tend to be pricier than many other brands, which can be a deterrent for some shoppers.
    • Adjustment Period: As with any new pillow, there may be an initial period of adjustment. Some users find it takes time to determine the right customization for optimal comfort.
    • Weight: Some models, especially the foam varieties, can be relatively heavy, which might not be to everyone’s liking.
  4. Factors to Consider When Deciding:
    • Budget: Determine if the price aligns with your budget and if you’re willing to invest more for potential long-term benefits.
    • Sleeping Style: Consider your primary sleeping position (side, back, or stomach) and choose a model designed for that preference.
    • Material Sensitivities: If you have allergies or sensitivities, ensure you opt for hypoallergenic models.
    • Reviews and Recommendations: Look at customer reviews, and perhaps consult friends or family who have tried the pillows. Personal experiences can offer valuable insights.

Sleep Number pillows, with their emphasis on personalization and quality, can offer a superior sleep experience for many individuals. However, they’re an investment. Whether they’re “worth it” is subjective and largely depends on individual preferences, needs, and budget considerations. As with any significant purchase, it’s essential to do thorough research and potentially test the product before committing fully.

What is the Sleep Number pillow made of?

Sleep Number offers a variety of pillows, and the materials used can vary depending on the specific model. As of my last training data in September 2021, here are some of the typical materials you might find in various Sleep Number pillows:

  1. Memory Foam: Some of Sleep Number’s pillows are made with memory foam, known for its contouring properties. It molds to the shape of your head and neck, providing targeted support.
  2. Down and Down Alternative: Sleep Number has offered pillows filled with down, which is a soft, fluffy material found beneath the feathers of ducks or geese. For those with allergies or who prefer synthetic materials, Sleep Number has also provided down-alternative options, which mimic the feel of down but are made from synthetic fibers.
  3. Cooling Gels and Technologies: Some Sleep Number pillows incorporate cooling technologies or gel-infused memory foam to counteract the heat-retaining properties of traditional memory foam.
  4. OutlastĀ® Technology: Certain models feature OutlastĀ® technology, which proactively manages heat and moisture to help provide a more comfortable sleeping environment.
  5. Cover Materials: The outer covers of Sleep Number pillows can be made from various fabrics, including cotton, polyester, or blends. Some covers are designed to be breathable and may incorporate moisture-wicking properties.
  6. Adjustable Fill: Some Sleep Number pillows allow for customization of the fill. Users can add or remove fill to achieve their desired firmness and height.

It’s essential to note that the brand continually innovates and introduces new products. If you’re interested in a specific Sleep Number pillow, I’d recommend checking the product details on their official website or contacting Sleep Number directly for the most up-to-date information on materials and features.

How do you sleep on a Sleep Number pillow?

Sleeping on a Sleep Number pillow, as with any pillow, should be based on your comfort and preferred sleeping position. Sleep Number offers a variety of pillows tailored to different sleep preferences. Here’s a general guideline on how to sleep on a Sleep Number pillow based on different sleeping styles:

  1. Back Sleepers:
    • Place the pillow under your head and neck, not your shoulders.
    • The pillow should support the natural curve of your neck. Your head shouldn’t tilt too far back or be pushed too far forward.
    • Some back sleepers prefer a contoured pillow that cradles the neck and supports the head.
  2. Side Sleepers:
    • The pillow should fill the space between your shoulder and head when you lie down, ensuring that your neck and spine are aligned.
    • A slightly firmer or thicker pillow might be preferred to provide adequate support.
    • Ensure that your head doesn’t tilt up or down but remains in a neutral position aligned with your spine.
  3. Stomach Sleepers:
    • Stomach sleeping can strain the neck, but if this is your preferred position, opt for a thinner pillow.
    • Some stomach sleepers choose to sleep without a pillow for their head but place one under their pelvis to reduce strain on the lower back.
  4. Adjusting the Pillow:
    • Some Sleep Number pillows come with adjustable fill. Start with a medium fill and adjust by removing or adding material until you find your comfortable firmness and height level.
    • It’s essential to give yourself a few nights to adjust to a new pillow and determine if any fill adjustments are necessary.
  5. Using Additional Features:
    • If your Sleep Number pillow comes with cooling technologies or specific fabric sides designed for breathability, ensure that side is appropriately positioned to maximize the benefit. You might want the cooling side facing up during warmer nights, for example.

Remember, the goal is to maintain a neutral alignment of your spine and neck, ensuring there’s no undue pressure or strain. The right pillow height and firmness can make a significant difference in sleep quality. If you’re unsure about the best pillow for your needs or how to adjust it properly, consider reaching out to Sleep Number customer service or visiting a store for personalized guidance.


How often should I adjust the fill in my Sleep Number pillow?
Adjustments to the fill should be made based on personal comfort. Initially, you may need to tweak the fill several times to find your perfect comfort level. Once you’ve found a setting you like, you shouldn’t need to adjust it frequently unless your sleep preferences or needs change.

Can I wash my Sleep Number pillow?
Specific washing instructions vary by pillow model. Many Sleep Number pillows come with removable covers that can be machine-washed. However, it’s crucial to check the care label or consult the product manual for specific washing and drying recommendations.

How long does a Sleep Number pillow typically last?
The lifespan of a Sleep Number pillow, like other premium pillows, depends on factors like usage, care, and material quality. On average, pillows should be replaced every 1-3 years for hygiene and optimal support. Sleep Number’s quality materials may extend that duration, but it’s essential to regularly assess your pillow for signs of wear or reduced support.


Sleep Number pillows, designed with customization and diverse sleeping preferences in mind, cater to a wide range of users seeking optimal sleep comfort. While they offer adjustability and premium materials, understanding how to use and care for them can significantly enhance their benefits. Always prioritize personal comfort and ensure regular maintenance for prolonged pillow life and consistently restful sleep.

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