How to sleep with a snoogle pillow?

The Snoogle Pillow, a popular and versatile body pillow, is designed to provide comfort and support during pregnancy, but its benefits extend far beyond the prenatal period. Whether you’re an expectant mother, a side sleeper, or simply someone seeking enhanced sleep comfort, learning how to sleep with a Snoogle Pillow can significantly improve your sleep quality.

In this comprehensive guide, we will explore how to effectively use a Snoogle Pillow for sleep, offering tips and techniques to optimize your sleep posture and overall restfulness.

A Guide on How to Sleep with a Snoogle Pillow

Step 1: Choose the Right Snoogle Pillow:

  1. Select the Appropriate Model: Snoogle Pillows come in different models, including the Original, Chic, and Mini. Choose one that suits your body size, preferences, and specific sleep needs.
  2. Consider the Filling Material: Snoogle Pillows are typically filled with hypoallergenic materials like polyester fiberfill. Ensure that the filling material is comfortable and supportive.

Step 2: Positioning for Pregnancy:

  1. Back Sleepers (Pregnant): If you’re pregnant and prefer to sleep on your back, place the long curve of the Snoogle Pillow behind you, providing support to your back and belly while allowing your legs to be more comfortable.
  2. Side Sleepers (Pregnant): For side sleepers during pregnancy, position the pillow to support your back and belly while tucking one end between your knees to maintain proper hip and spine alignment.
  3. Stomach Sleepers (Pregnant): Pregnant individuals who prefer stomach sleeping can place the pillow beneath their chest for gentle support, allowing them to rest more comfortably.

Step 3: Positioning for Postpartum or General Sleep:

  1. Side Sleepers (Non-Pregnant): If you’re a side sleeper who is not pregnant, use the Snoogle Pillow to support your head, neck, back, and knees. Place it between your knees to relieve hip and lower back pressure.
  2. Back Sleepers (Non-Pregnant): Non-pregnant back sleepers can position the Snoogle Pillow under their knees or use it as a headrest to support proper spinal alignment.

Step 4: Adjust for Personal Comfort:

  1. Experiment: Try different Snoogle Pillow positions and adjustments to find the most comfortable and supportive sleep posture for your body.

Step 5: Maintain Proper Sleep Hygiene:

  1. Comfortable Bedding: Ensure your mattress and bedding are comfortable and clean to enhance overall sleep quality.
  2. Cool, Dark, and Quiet: Create a sleep-friendly environment with a cool, dark, and quiet bedroom.

Step 6: Consistency and Sleep Hygiene:

  1. Consistent Sleep Schedule: Follow a consistent sleep schedule to regulate your body’s internal clock and improve sleep patterns.
  2. Relaxation Techniques: Engage in relaxation techniques, such as deep breathing or gentle stretching, before bedtime to promote better sleep quality.

Step 7: Pillow Maintenance:

  1. Clean Regularly: Follow the manufacturer’s guidelines for cleaning and maintaining your Snoogle Pillow to ensure it remains comfortable and hygienic.

Step 8: Consult a Healthcare Professional (If Needed):

  1. Health Concerns: If you have specific health concerns, pain issues, or medical conditions, consult with a healthcare professional for personalized advice on using a Snoogle Pillow effectively for sleep.

By following these steps and using a Snoogle Pillow strategically, you can enhance your sleep comfort and support various parts of your body, whether you’re pregnant, postpartum, or simply looking for a better night’s rest. Snoogle Pillows are versatile and adaptable, making them a valuable addition to your sleep routine.

4 best sleeping positions with pregnancy pillows

Pregnancy pillows are designed to provide support and comfort to expectant mothers during pregnancy, helping them sleep better and alleviate discomfort. Here are four best sleeping positions with pregnancy pillows:

  1. Side Sleeping with Pillow Between Knees:
    • Lie on your left side, which is generally recommended during pregnancy for better blood flow to the baby.
    • Place the long part of the pregnancy pillow behind your back, supporting your spine and reducing pressure.
    • Bend your knees slightly, and tuck the top leg over the pregnancy pillow.
    • Place a portion of the pillow between your knees to maintain proper hip alignment, reduce strain on your lower back, and alleviate sciatica pain.
  2. Supportive Back Sleeping:
    • While sleeping on your back is generally discouraged during pregnancy due to potential issues with blood flow and breathing, you can create a modified back-sleeping position with a pregnancy pillow.
    • Position the pregnancy pillow behind your back to prevent you from rolling onto your back while asleep.
    • Place another section of the pillow beneath your knees to reduce pressure on your lower back.
  3. Chest Sleeping with Belly Support:
    • Lie on your chest, but with a slight twist to accommodate your growing belly.
    • Use the pregnancy pillow to provide gentle support to your chest, allowing you to rest comfortably without directly pressing on your abdomen.
    • You may need to experiment with the positioning to find the most comfortable angle for your upper body.
  4. U-Shaped Pillow for Full-Body Support:
    • U-shaped pregnancy pillows are designed to provide comprehensive support for the entire body.
    • Lie on your side, with the U-shaped pregnancy pillow hugging your body from your head, along your back, between your knees, and supporting your growing belly.
    • This position ensures that your entire body is well-supported, reducing pressure points and promoting better sleep.

Remember that comfort and safety should be your top priorities during pregnancy. Consult with your healthcare provider to determine the best sleeping positions and the appropriate use of pregnancy pillows based on your specific needs and stage of pregnancy. Pregnant individuals should also avoid sleeping on their backs in the later stages of pregnancy to prevent complications related to blood flow and breathing.


Can I use a Snoogle Pillow if I’m not pregnant?

Yes, you can. While the Snoogle Pillow is designed to provide support during pregnancy, its comfort and versatility make it suitable for anyone seeking better sleep posture and enhanced comfort during sleep.

How do I clean and maintain my Snoogle Pillow?

Follow the manufacturer’s care instructions, but typically, the removable cover can be machine-washed, and the pillow itself can be spot-cleaned. Regular cleaning and proper maintenance are essential for hygiene and longevity.

Can I use the Snoogle Pillow in different sleeping positions?

Yes, you can adapt the Snoogle Pillow for various sleeping positions. It can provide support for side sleepers, back sleepers, and even stomach sleepers by positioning it strategically to align and support different areas of your body.


Sleeping with a Snoogle Pillow offers comfort and support during pregnancy and beyond. Whether you’re an expectant mother or someone looking to enhance your sleep quality, the Snoogle Pillow’s versatility and adaptability make it a valuable sleep aid. By following the tips and techniques outlined in this guide, you can make the most of your Snoogle Pillow to achieve better sleep posture and overall restfulness.

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